ALBANY, N.Y. (NEWS10) — Most of us are used to seeing yoga practiced on a mat, but at The Hot Yoga Spot in Albany, they’re taking yoga off the ground and into the air. It’s not just an excuse to look and feel like a superhero, though that’s definitely a perk. Aerial yoga has specific benefits for your body and brain.
Instructors at The Hot Yoga Spot in Albany tell News10 that practicing on the silks releases tension in the spine. And from a sensory perspective, linear swinging is calming and organizing for the brain.